Postpartum depression (PPD) affects many new mothers across Canada, yet it remains a topic often surrounded by silence and misunderstanding. This condition goes beyond the typical "baby blues" and can significantly impact a mother's mental health, her relationship with her baby, and family dynamics. Understanding the mental health challenges faced by those with postpartum depression is essential for providing effective support. This article explores the mental health aspects

Across New Brunswick, more and more people are living with anxiety, depression, substance‑related stress, and the heavy weight of loneliness. These experiences can leave anyone feeling overwhelmed, disconnected, or unsure where to turn next. 🌿 Top Three Mental Health Issues in New Brunswick Today 1. Anxiety & Mood Disorders New Brunswick has higher 12‑month prevalence rates of mood and anxiety disorders (14.5%)  compared to the Canadian average (10.6%) (CMHA). Youth also sho

When the world feels unpredictable, it’s natural for your body and mind to react. Political events — especially ones that feel unsettling or confusing — can stir up fear, tension, and a sense of helplessness. You might notice yourself checking the news more often, feeling on edge, or carrying a heaviness you can’t quite name. At Heart and Soul, I want you to know this: nothing about your reaction is wrong. You’re responding the way a caring, aware human responds when the worl

Walking through a museum is never merely a “visit”; for me — as for many women who carry layered histories of ancestral memory, emotional labour, and shared resilience — entering the Museo Larco in Lima felt like stepping into a dialogue between past and present, body and mind, spirit and psyche. The Museo Larco’s collection is not just an archive of ancient objects; it is a living testament to the emotional worlds of pre-Columbian peoples and, in an unexpected way, a space

In today’s complex world, the role of a certified and licensed counselling therapist extends far beyond traditional therapy sessions. These professionals are equipped with a diverse skill set that allows them to contribute meaningfully in various domains. Here’s a closer look at how they can provide a wide range of services:  1. Counselling Therapy   At the core of their profession, counselling therapists offer individual, couple, family, and group therapy sessions. They help

In our fast-paced lives, it’s easy to overlook the simple yet profound impact of being kind. Small acts of kindness can transform our daily experiences and enhance our happiness. Whether it's giving a compliment, lending a hand, or simply holding the door open, these actions can create a wave of positivity that extends beyond the moment. Today, we explore how small acts of kindness can significantly influence our happiness and relationships, ultimately making our lives richer

Each October 1-7, Canada marks HPV Prevention Week—a national initiative to raise awareness about the human papillomavirus (HPV) and the...

Eating healthy is not just a trend; it's a lifestyle choice that can greatly influence your well-being. One of the most enjoyable ways to...

In a world where screens dominate our waking hours—from the moment we silence our morning alarms to the final scroll before sleep—many of...

Young people today are growing up in a world where the pressure to succeed, belong, and stay informed is relentless. From academic...

When it comes to health and wellness, there is no one-size-fits-all solution. Each person’s body, lifestyle, and goals are unique—and...

Dialectical Behaviour Therapy (DBT) has become a significant approach in mental health counselling. Developed by Dr. Marsha Linehan in...

Based on various news coverage and Canadian government tips, frequently recommended practices include: Carrying and using reusable...

Sleep is crucial for health and well-being and is often regarded as the body's natural healer. Getting enough restful sleep allows both...

In the digital age, dating apps have changed how we find love. They offer an endless array of potential partners but also bring unique...

In a world where so many of us seek approval from others, embracing self-acceptance can feel like an uphill battle. Many people grapple...

Cauliflower has gained popularity as a versatile and nutritious vegetable that deserves a place on your plate. This low-calorie food is...

Grief is something we all face, yet it can leave us feeling alone and overwhelmed. The death of a loved one is one of life’s toughest...

In today’s world, kindness and empathy are highly valued traits. However, being "too nice" can take a toll on our mental health in ways...

In today’s fast-paced and increasingly diverse workplaces, technical skills alone are no longer the sole determinants of success. The...