Across New Brunswick, more and more people are living with anxiety, depression, substance‑related stress, and the heavy weight of loneliness. These experiences can leave anyone feeling overwhelmed, disconnected, or unsure where to turn next. 🌿 Top Three Mental Health Issues in New Brunswick Today 1. Anxiety & Mood Disorders New Brunswick has higher 12‑month prevalence rates of mood and anxiety disorders (14.5%)  compared to the Canadian average (10.6%) (CMHA). Youth also show elevated...

When the world feels unpredictable, it’s natural for your body and mind to react. Political events — especially ones that feel unsettling or confusing — can stir up fear, tension, and a sense of helplessness. You might notice yourself checking the news more often, feeling on edge, or carrying a heaviness you can’t quite name. At Heart and Soul, I want you to know this: nothing about your reaction is wrong. You’re responding the way a caring, aware human responds when the world feels shaky....

Walking through a museum is never merely a “visit”; for me — as for many women who carry layered histories of ancestral memory, emotional labour, and shared resilience — entering the Museo Larco in Lima felt like stepping into a dialogue between past and present, body and mind, spirit and psyche. The Museo Larco’s collection is not just an archive of ancient objects; it is a living testament to the emotional worlds of pre-Columbian peoples and, in an unexpected way, a space that touches upon...